The Indian Rover(Issue : April ,2021) Yoga : The Health Manager – Nilima Roy Chowdhury The first impression about the ‘Yoga’ word comes into the majority people’s mind is ‘ASANA ‘ but is it the truth! No, actually Yoga is like a stool with three legs: Asana or physical postures, Dhyan or meditation and Pranayama […]
How Meditation Actually Works
Meditation Meditation has been a fascinating term for the west as they are new to the terminologies of ancient India. For us, meditation has been an integral part of our lives. Unfortunately, in the last few centuries, we have been alienated from yoga which was a part of our daily lives previously. Today, I would […]